Area’s support can be offered
Sandwell Dudley Wolverhampton Central Walsall
where is it?
11 George street Wolverhampton WV2 4DG / or various sites.
2 hour session to suit.
Overview of Support offered
- Definition of stress – discuss with the group what they believe stress is
- Symptoms of stress – split group work on what they think the symptoms of stress are
- Causes of stress – noting what the group feel are the causes of stress
- Triggers of stress – reasons behind stress triggers
- Dealing with stress – developing personal coping strategies which work
- Signposting of support.
Is this activity linked to;
Increasing confidence Increasing motivation Increasing Optimism Improving employability
Where does this support fit into my journey?
Engagement This is me I’m up for it I’m ready I’m on my way
Minimum No. 4 Maximum No. 8
what equipment should i bring?
- Identify what stress is and its common symptoms
- Identify the causes of stress
- Recognise what triggers stress
- Demonstrate ways to manage stress in a positive way to support personal wellbeing