Identifying Stress

Advance

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

contact us

Pam: perminder.marwaha@advanceuk.org

where is it?

11 George street Wolverhampton WV2 4DG / or various sites.

Duration?

2 hour session to suit.

Overview of Support offered

 

  • Definition of stress – discuss with the group what they believe stress is
  • Symptoms of stress – split group work on what they think the symptoms of stress are
  • Causes of stress – noting what the group feel are the causes of stress
  • Triggers of stress – reasons behind stress triggers
  • Dealing with stress – developing personal coping strategies which work
  • Signposting of support.

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

Session type

Individual   Group
Minimum No. 4   Maximum No. 8

what equipment should i bring?

None.

Outcomes expected

 

  • Identify what stress is and its common symptoms
  • Identify the causes of stress
  • Recognise what triggers stress
  • Demonstrate ways to manage stress in a positive way to support personal wellbeing