Transcendental meditation session

Advance

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

contact us

Pam: perminder.marwaha@advanceuk.org

where is it?

Various sites.

Duration?

4 hour session and dates to suit.

Overview of Support offered

Introduction into Meditation –

  • Benefits of using the technique, using video clips, handouts, exercises and discovering why do you want to do this.
  • Explanation re physiology. Process of practice and creating your own personal mantra.
  • Discussion time with questions.
  • Walk through a guided meditation session which will offer feelings of clarity, calm and balance to self.
  • Explanation of what happens to you, explaining how to use the technique and when to use it.

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

Session type

Individual   Group
Minimum No. 2   Maximum No. 8

what equipment should i bring?

None.

Outcomes expected

Increased feeling of balance, focus and calmness in that moment. Which when used on a regular basis will offer general increased feeling of well being. Improved self esteem and confidence. Increased focus and attention to details.
Improved memory.