Transcendental meditation session
Area’s support can be offered
Sandwell Dudley Wolverhampton Central Walsall
where is it?
4 hour session and dates to suit.
Overview of Support offered
Introduction into Meditation –
- Benefits of using the technique, using video clips, handouts, exercises and discovering why do you want to do this.
- Explanation re physiology. Process of practice and creating your own personal mantra.
- Discussion time with questions.
- Walk through a guided meditation session which will offer feelings of clarity, calm and balance to self.
- Explanation of what happens to you, explaining how to use the technique and when to use it.
Is this activity linked to;
Increasing confidence Increasing motivation Increasing Optimism Improving employability
Where does this support fit into my journey?
Engagement This is me I’m up for it I’m ready I’m on my way
Minimum No. 2 Maximum No. 8
what equipment should i bring?
Increased feeling of balance, focus and calmness in that moment. Which when used on a regular basis will offer general increased feeling of well being. Improved self esteem and confidence. Increased focus and attention to details.