YMCA Black Country Group


Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall


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Where is it?

Any suitable venue



Flexible according to need


Overview of Support offered


We offer a range of fitness classes and group exercise opportunities which can be delivered in practical settings to suit client need. We deliver our fitness classes in blocks of 6 weeks.
Based on the popular military style fitness, young people will be encouraged and motivated to complete different exercise that focus on both cardio fitness and muscle development.

Specifically tailored classes and/or programmes are available upon request.


Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability


Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way


Session type

Individual   Group
Minimum No. 6   Maximum No. Depends on venue size


what equipment should I bring


Outcomes expected


    • Increased cardiovascular fitness
    • Weight Loss/ weight gain where appropriate
    • Reduced risk of developing high cholesterol, high blood pressure, Type II Diabetes, heart disease and stroke.
    • Increased confidence and motivation.
    • Physical activity release endorphins (the happy hormone) which has a direct relationship with mood and energy levels./li>
    • Meeting new people and making friends./li>