Circuit class

YMCA Black Country Group

 

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

 

contact us

Luke.tyler@ymcabc.org.uk

 

Where is it?

Any Suitable Venue

 

Duration?

Flexible according to need

 

Overview of Support offered

We offer a range of fitness classes and group exercise opportunities which can be delivered in practical settings to suit client need. We deliver our fitness classes in blocks of 6 weeks.

Circuit classes are a popular form of exercise that focus on both cardio fitness and muscle development. Working across a number of stations, young people will complete a set time on each exercise and move around the room in a structured way.

Specifically tailored classes and/or programmes are available upon request.

 

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

 

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

 

Session type

Individual   Group
Minimum No. 6   Maximum No. Depends on venue size

 

what equipment should I bring

None

 

Outcomes expected

 

  • Increased cardiovascular fitness
  • Weight Loss/ weight gain where appropriate
  • Reduced risk of developing high cholesterol, high blood pressure, Type II Diabetes, heart disease and stroke.
  • Increased confidence and motivation.
  • Physical activity release endorphins (the happy hormone) which has a direct relationship with mood and energy levels./li>
  • Meeting new people and making friends