Health and Well Being Workshop

Gloucester Street Community Centre

 

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

 

contact us

Marcia Williams

Telephone 01902 425461 or 01902 686068

E-mail admin@gscommunitycentre.org

 

where is it?

1-8 Gloucester Street, Wolverhampton, WV6 0PT
Can offer delivery at HUB’s.

 

Duration?

2 hour sessions x 4, once a week according to scheduled timetable.

 

Overview of Support offered

If you want to look and feel good, let us show you how to maintain or improve your image and lifestyle.
Health and well-being is an important part of everyday life. We will work with you to make the right choices with what food you eat, what you drink and also having a healthy attitude.

Using the latest personal technology tools, we will help you improve your understanding of your health, including your physical wellbeing.
This workshop makes learning about being healthy practical and interesting!

 

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

 

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

 

Session type

Individual   Group
Minimum No. 6   Maximum No. 8

 

what equipment should i bring?

None.

 

Outcomes expected

 

  • Increase self-esteem by speaking positively about self and others
  • Gain support from family by obtaining constructive feedback
  • Increase confidence
  • Cope with health changes and challenges in life, and make better lifestyle choices
  • Increase understanding of lifestyle choices and the costs and benefits attached, including the impact of risk-taking
    behaviour
  • Develop decision making skills
  • Set SMART health targets