How to Manage Anger: A 5 week course

YMCA Black Country Group


Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

contact us

where is it?

Any suitable venue


Flexible dates and times, duration 1.5 hours each week for 5 weeks.

Overview of Support offered

‘How to Manage Anger’ is a 5 week course that provides young people with a better understanding of what anger is and explores the impact of negative anger in a person’s life. This interactive course will teach young people to explore therapeutic-based techniques and strategies to manage their anger and understand how they can apply these techniques in everyday settings.

In a relaxed, informal and non-judgemental environment, young people are able to share their experiences if they want to or use the space to reflect and explore new ways to manage their anger, and reduce the impact it is having on their lives.

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

Session type

Individual   Group
Minimum No. 4   Maximum No. 6

What equipment should I bring?

A private space/room for delivery

Outcomes expected


  • Young people will develop effective coping strategies to manage their anger and build emotional resilience to deal with the challenges that life can bring.
  • Young people will have improved confidence, self-esteem, optimism and motivation by dealing with some of the mental health challenges they are facing.
  • Young people will develop the confidence to talk about mental health issues and seek help in times of crisis.
  • Young people will have the confidence and ability to return to, or enter, employment/training/education and develop emotional resilience and coping strategies to sustain employment or engagement in training/education.