REFRESH AND RELAXATION TO RELIEVE STRESS AND ANXIETY SERVICE

THE AOC / THE ARTS OF CHANGE

 

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

 

contact us

christian@theaoc.org.uk

 

Where is it?

ST. JAMES HOUSE, TRINITY ROAD, DUDLEY, WEST MIDLANDS, DY1 1JB

 

Duration?

ONE HOUR A MONTH / 11.30AM -12.30PM / WEDNESDAYS

 

Overview of Support offered

THIS IS A ONE HOUR SERVICE FOR ALL MENTEES TO COME AND LEARN HOW TO BREATH CORRECTLY, RELAX ON FLOOR MATS OR SEATED COMFORTABLY IN CHAIRS AND LEARN RELAXATION TECHNIQUES, EXPERIENCE BEAUTIFUL GUIDED MEDITATION FROM PROFESSIONAL THERAPISTS, TO SUPPORT THE REDUCTION OF ANXIETY AND STRESS AND BECOME CALM AND RELAXED. MENTEES WILL ALSO BE GIVEN LIGHT REFRESHMENTS AFTERWARDS.

 

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

 

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

 

Session type

Individual   Group
Minimum No. 4   Maximum No. 8

 

what equipment should i bring

The AOC WILL PROVIDE ALL RESOURCES AND MATERIALS

 

Outcomes expected

 

  1. GREATER SELF CONFIDENCE
  2. IMPROVED CALMNESS AND STRESS REDUCTION