Gym fitness programme

Sandwell Asian Development Association

 

Area’s support can be offered

Sandwell   Wolverhampton   Walsall   Dudley   Central(Bilston/Darlaston)

 

Contact us

Imran – thara2dayal@yahoo.ie

 

where is it?

Alpine Gymnasium, Unit F,Sams Lane Industrial Estate,
West Bromwich, West Midlands, B70 7EG

 

Duration?

2 times a week

 

Overview of Support offered

 

  • We will offer you a 12 week training programme, 2 times a week. This will include a personal trainer, who will give you one to one training.
  • We will help you to gain an accredited boxing qualification, at the end of the course.
  • We will offer you an incentive when you have completed the course to go to a boxing match.

 

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

 

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

 

Session type

Individual   Group
Minimum No. –   Maximum No. –

 

what equipment should i bring?

Drinks will be provided

 

Outcomes expected

We will help you to lead a healthy and active lifestyle, improve your diet.
We also aim to help to support you to become a volunteer or trainer in the long term.