Stress Management – suitable for mental illness, physical disabilities and learning disabilities

ADVANCE

 

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

 

contact us

Alan.Bull@advanceuk.org

 

where is it?

Hanover House, George Street, Wolverhampton, WV2 4DG

 

Duration?

Two hours

 

Overview of Support offered

Looking at causes of stress, effects on the body, relaxation methods, coping strategies and ALGEE approach. Discussion is in groups and attendees are encouraged to share their experiences. We look in depth at relaxation methods and how to cope with stress.

 

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

 

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

 

Session type

Individual   Group
Minimum No. 4 Maximum No. 8

 

What equipment should I bring?

 

Outcomes expected

Attendees will be able to identify triggers of stress, how to cope with stress and the methods of relaxation available to them.