Stress Management – suitable for mental illness, physical disabilities and learning disabilities
Area’s support can be offered
Sandwell Dudley Wolverhampton Central Walsall
where is it?
Hanover House, George Street, Wolverhampton, WV2 4DG
Overview of Support offered
Looking at causes of stress, effects on the body, relaxation methods, coping strategies and ALGEE approach. Discussion is in groups and attendees are encouraged to share their experiences. We look in depth at relaxation methods and how to cope with stress.
Is this activity linked to;
Increasing confidence Increasing motivation Increasing Optimism Improving employability
Where does this support fit into my journey?
Engagement This is me I’m up for it I’m ready I’m on my way
Minimum No. 4 Maximum No. 8
What equipment should I bring?
Attendees will be able to identify triggers of stress, how to cope with stress and the methods of relaxation available to them.