Skills to Cope with Employment or Study

Walsall Adult and Community
College

Area’s support can be offered

Sandwell   Dudley   Wolverhampton   Central   Walsall

contact us

Elaine Johnson – 01922 663000

Where is it?

Black Country Wide

Duration?

N/A

Overview of Support offered

Learn how to manage by changing the way that you respond to stress but more importantly how to cope with it.
This course is about taking responsibility for your own physical and emotional wellbeing through identifying knee jerk habits or a negative attitude which brings about stress.  This course will help identify, but also how to deal with it and move forward.

Is this activity linked to;

Increasing confidence   Increasing motivation   Increasing Optimism   Improving employability

Where does this support fit into my journey?

Engagement   This is me   I’m up for it   I’m ready   I’m on my way

Session type

Individual   Group

What equipment should I bring?

None

Outcomes expected

Incorporating healthy practices into daily life and problem solving. It encourages development of intangible skills, self-confidence, and empowerment. This course looks to explore what you mean when you feel ‘stressed out’, and reaction to situations without thinking and the impact these emotions have on situations and others around you.